Benched: Season 1
This season started on October 28, 2014. The table lists episodes with recorded air dates up to September 28, 2026.
| Ep | Title and air date | My place |
|---|
| 1 | Pilot | |
| 2 | Downsizing | |
| 3 | Hooked & Booked | |
| 4 | Sell It | |
| 5 | Shark, Actually | |
| 6 | Rights and Wrongs | |
| 7 | Curry Favor | |
| 8 | Diamond Is a Girl's Worst Friend | |
| 9 | A New Development | |
| 10 | Solitary Refinement | |
| 11 | Campaign Contributions | |
| 12 | Brief Encounters | |
